New to
Canvas?
New Students
We’ll help you get started with a Pilates experience that feels personal, supportive, and thoughtfully tailored to you.
To help you experience the fullest benefits of Pilates, we recommend beginning with Private Sessions. This one-on-one time allows us to learn more about you, understand your goals, and create a thoughtful program tailored to your body and your practice.
Intro do Pilates
Let’s set you up for success!
Start with a Single Session, save with an Intro Package, or join our Foundational Series for a supportive small-group experience of no more than three students.
Foundational Series
A supportive 5-week small-group series designed to introduce the foundational Pilates repertoire with clarity, confidence, and expert guidance.
Free Consultation
Not sure where to start?
Every body has different needs. If you’re new to Pilates or returning to movement, and are not sure where to start, schedule a free 20-minute consultation and we’ll help you choose the session that’s right for you.
Pilates is a highly adaptable method of exercise that can be tailored to all levels of physical fitness. It supports the body as a whole by strengthening foundational movement patterns, improving alignment, and building balanced strength - making it an excellent complement to daily life, athletic training, and long-term wellbeing.
Rather than isolating movement in a limited way, Pilates trains the body to work with greater integration, control, and awareness. The result is a practice that not only strengthens the body, but also improves posture, restores vitality, sharpens the mind-body connection, and helps you move through life with greater ease and confidence.
• Suitable for all levels of physical fitness
• Low-impact and gentle on the joints
• Strengthens the body in an integrated, balanced way
• Can be tailored for injury, pregnancy, and specific conditions
• Keeps you challenged, engaged, and progressing
• Improves body awareness, balance, and flexibility
• Helps release tension and support overall wellbeing
• Get ahead and fill out the new student forms online here.
• ARRIVE at least 10 minutes before your scheduled session to get settled in.
• WEAR comfortable workout clothing. To keep your feet happy and safe, please wear grippy socks. We have some available for purchase at the studio.
• BRING some water to stay hydrated!
• If you haven’t done so already, please make sure to read our studio policy page (insert link)
Click here to download the new student intake form.
Click here to download the new student liability form.
“Private sessions with Marcia of Canvas Pilates is one of the best health investments I’ve ever made. I feel stronger now in my mid-60s than I have in years.
Marcia is a true professional. She has a lovely manner which makes you feel comfortable and capable, at the same time inspiring the mind and heart to reach for more. Your core will thank you.”
— Louise G.