When you know how to truly read this exercise, it becomes an incredible assessment tool. It shows you where the body is strong, where it needs support, and how to create the most effective strategy to help you become stronger, more mobile, and more flexible. Join us as we explore the endless possibilities of this iconic Pilates exercise, with practical progressions and creative variations that will transform the way you teach—and move. Workshop Details * Limited to 10 participants * Suitable for Pilates teachers and dedicated practitioners Investment Early Bird $120 until August 31st Regular Price $150 + GST Instructor: Olga Voropaeva